Benefits of online therapy….
There is no denying that in recent months, online counselling has truly taken off and soared to brand new heights. The last year or so has certainly been very unprecedented for most of us, uprooting what we understood as “normal” and forcing us to adapt to new circumstances. Due to all of the changes we have had to face and adapt to, many professions moved into the online space. Mental health professionals all over the world began offering their specialised services via telehealth platforms, and it has quickly shown to have many very beneficial effects. Today, we are going to go a bit more in depth about what exactly these benefits are.
1. Increased Privacy
One of the major advantages of utilising online therapy is the increased privacy it is able to produce for clients. People all over may be more inclined to attend therapy when it can be done from the comfort of their own home, and it is always a remarkable thing when more individuals are willing to seek out therapy and can feel more comfortable while doing so.
2. No Commute & Easier on the Environment
It is safe to say that most individuals in the world do not enjoy wasting time or sitting in slow traffic. Taking advantage of tele-therapy means that there no longer has to be any commute to the therapists’ office, which is even better if it was a lengthy one. Less overall commutes also mean less carbon emissions, and who does not enjoy being a little kinder to the environment, anyways?
3. More Flexibility
Online counselling services are amazing for the high level of flexibility they are able to offer. An increased ability to choose from a wider variety of dates and times comes with tele-therapy, and the opportunity to be able to have your session from anywhere there is privacy as well as an internet connection is a wonderful thing.
4. More Accessible
It is incredibly unfortunate when anyone is not able to reach a therapist due to accessibility factors. Being able to meet with a mental health professional via the internet is truly extraordinary for those that may not have a means of transportation to sessions or for those that might live too far away from any therapists. Everyone should be able to reach out to a professional when they need to, and now this is possible.
5. Increased Comfort
Since online therapy can be executed from virtually anywhere, this allows sessions to be so much more comfortable for both clients and professionals. Clients will be more inclined to open up during sessions when they are in a familiar and comfortable setting, which is always a positive thing. Being comfortable during therapy is always of huge importance, so it is fantastic that online counselling is able to provide even more of this aspect.
Source: https://www.talked.com.au/blog/8-reasons-online-counseling-better
